New Westminster, BC – On Sunday, March 9, Arrieta Art Studio will host an engaging and therapeutic event designed for individuals with ADHD. The ADHD Social Support Group + Expressive Art Therapy session will take place at 712C 12th Street, New Westminster, BC V3M 4J6, offering participants a chance to explore emotions, enhance focus, and connect with a like-minded community.
Event Schedule and Activities
The event is divided into two segments, catering to different needs while providing a structured yet flexible experience for attendees.
- Social Gathering (11:00 AM – 1:00 PM) – Free, Drop-in
- An informal, welcoming space for adults with ADHD and those who suspect they have ADHD or support someone with the condition.
- Attendees can share experiences, tips, and coping strategies while enjoying snacks and engaging in social games.
- No strict structure – participants can arrive at any time within this window.
- Expressive Art Therapy Session (1:00 PM – 3:00 PM) – RSVP Required
- A guided session led by Catherine Lamb, an experienced facilitator in expressive arts therapy.
- Participants will explore self-expression through painting, sculpting, and writing, using structured prompts to tap into creativity.
- No prior artistic experience is necessary; all materials are provided.
- The session will conclude with an optional debrief and an opportunity to share artwork.
- Limited to 6 participants for an intimate, focused experience.
The Power of Art Therapy for ADHD
Art therapy is a powerful tool for individuals with ADHD, as it provides a multi-sensory, non-verbal approach to processing emotions. Many individuals with ADHD struggle with traditional talk therapy due to difficulties with focus or verbal expression. Art therapy offers an alternative by integrating visual, tactile, and emotional engagement, allowing participants to express feelings and thoughts in a way that feels natural and fulfilling.
By working with different artistic mediums, attendees can:
- Develop mindfulness and focus through hands-on creative expression.
- Navigate emotions and self-awareness in a safe, supportive setting.
- Build community and connection with others who understand the unique challenges of ADHD.
About Arrieta Art Studio
Arrieta Art Studio is a community-driven creative space dedicated to fostering artistic exploration and inclusivity. With a history of hosting over 229 events, the studio provides low-barrier opportunities for individuals to engage in expressive arts, whether through structured workshops, open studio sessions, or community gatherings. Their mission is to make creativity accessible to all, regardless of experience level.
Event Logistics and Registration
- Date: Sunday, March 9
- Time: 11:00 AM – 3:00 PM PDT
- Location: 712C 12th Street, New Westminster, BC V3M 4J6
- Refund Policy: Refunds available up to 7 days before the event
- Registration:
- Social session: Drop-in, no registration required
- Expressive Art Therapy: RSVP required due to limited spots
For those interested in attending, early registration is encouraged to secure a spot in the art therapy session. Whether you’re looking for a supportive ADHD-friendly community or a creative outlet for self-expression, this event offers a welcoming environment for all.
